Row, 800 m
10 Bar Facing Burpees
30 Double Unders
-- then --
5 rounds of:
9 Deadlifts, 75 lbs
7 Hang Power Cleans, 75 lbs
5 Shoulder-to-Overheads, 75 lbs
-- then --
30 Double Unders
10 Bar Facing Burpees
Run, 800 m
Row, 800 m
10 Bar Facing Burpees
30 Double Unders
-- then --
5 rounds of:
9 Deadlifts, 75 lbs
7 Hang Power Cleans, 75 lbs
5 Shoulder-to-Overheads, 75 lbs
-- then --
30 Double Unders
10 Bar Facing Burpees
Run, 800 m
August 24, 2019 5:13 PM
16 mins 10 secs | Rx'd
1345th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
1345th
Level
-
Training Days
147 (2024)
History
2
Stats
WOD Count
1345th
Level
-
Training Days
147 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,614 Reps (+20)Milestone 7,500
Clean
7,223 Reps (+35)Milestone 4,200
Deadlift
4,162 Reps (+45)Milestone 20,000
Double Under
19,122 Reps (+60)Milestone 21,000
Jump Rope
19,122 Reps (+60)Milestone 4,250
Power Clean
4,177 Reps (+35)Milestone 120,000
Row
114,567 Meters (+800)Milestone 410,000
Run
401,562 Meters (+800)Milestone 6,000
Shoulder-to-Overhead
5,815 Reps (+25)History (2)
History (2)
