60 Bumper Plate Ground-to-Overheads | 15 kg
20 Unbroken Double Unders
60 Front Hold Plate Lunges | 15 kg
20 Unbroken Double Unders
60 Bumper Plate Squats | 15 kg
20 Unbroken Double Unders
60 Burpee Onto Plates
60 Bumper Plate Ground-to-Overheads | 15 kg
20 Unbroken Double Unders
60 Front Hold Plate Lunges | 15 kg
20 Unbroken Double Unders
60 Bumper Plate Squats | 15 kg
20 Unbroken Double Unders
60 Burpee Onto Plates
August 24, 2019 9:35 AM
19 mins 57 secs | Rx'd
200th WOD
Result
Result
19 mins 57 secs | Rx'dNotes
Single Under ersetzt durch 20 Unbroken DU
Notes
Single Under ersetzt durch 20 Unbroken DU
Stats
WOD Count
200th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
200th
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,987 Reps (+60)Milestone 3,000
Jump Rope
2,831 Reps (+60)Milestone 4,000
Double Under
2,574 Reps (+60)Milestone 5,000
Squat
3,769 Reps (+60)History (1)
History (1)
