August 23, 2019

Run was slow. Unbroken ohs

Workout Level
77
Nancy : 14 mins 45 secs | Rx'd 32 secs

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

Stats
  • 103.4 (ft*lbs)/sec (-3.9) avg power output
  • Level 77 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
74
2016-11-14
81
2018-01-30
82
2017-07-25
78
Milestone
77
Current
Previous Results

Below are your previous Nancy results.

  • Wanted to break 15 minutes.
    Level
    74
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Monday, November 14, 2016 ()
  • Felt like ass!
    Level
    81
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Tuesday, January 30, 2018 ()
  • Level
    82
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Friday, October 26, 2018 ()  
  • Unbroken oh squats!!!! Need to start running !
    Level
    82
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Tuesday, July 25, 2017 ()
Comments

You need more results before we can create this chart.