4 rounds of:
Handstand Walk, 50 ft
20 Toes-to-rings
10 Strict Ring Dips
5 Box Jumps, 36 in
4 rounds of:
Handstand Walk, 50 ft
20 Toes-to-rings
10 Strict Ring Dips
5 Box Jumps, 36 in
August 22, 2019 8:03 PM
15 mins | Not Rx'd
328th WOD
Result
Result
15 mins | Not Rx'dStats
WOD Count
328th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Handstand Walk
150 Meters
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,962 Reps (+20)Milestone 200
Dip
125 Reps (+40)Milestone 250
Handstand Walk
169 Meters (+61)History (1)
History (1)
