4 rounds of:
Handstand Walk, 50 ft
20 Toes-to-rings
10 Strict Ring Dips
5 Box Jumps, 36 in
4 rounds of:
Handstand Walk, 50 ft
20 Toes-to-rings
10 Strict Ring Dips
5 Box Jumps, 36 in
August 22, 2019 1:15 PM
19 mins 48 secs | Not Rx'd
429th WOD
Result
Result
19 mins 48 secs | Not Rx'dNotes
Handstand hold for 20-30 secs. Just kept moving today.
Notes
Handstand hold for 20-30 secs. Just kept moving today.
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
150 Meters
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,174 Reps (+20)Milestone 300
Dip
260 Reps (+40)Milestone 250
Handstand Walk
204 Meters (+61)History (1)
History (1)
