30 Row Calories
-- then --
21 Russian Kettlebell Swings, 53 lbs
15 Double Unders
15 Russian Kettlebell Swings, 53 lbs
15 Double Unders
9 Russian Kettlebell Swings, 53 lbs
15 Double Unders
-- then --
Kettlebell Lunge, 35 m
with lbs weight vest
30 Row Calories
-- then --
21 Russian Kettlebell Swings, 53 lbs
15 Double Unders
15 Russian Kettlebell Swings, 53 lbs
15 Double Unders
9 Russian Kettlebell Swings, 53 lbs
15 Double Unders
-- then --
Kettlebell Lunge, 35 m
with lbs weight vest
August 22, 2019 5:37 PM
7 mins 35 secs | Rx'd
2522nd WOD
Result
Result
7 mins 35 secs | Rx'dStats
WOD Count
2522nd
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
2522nd
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,919 Reps (+30)Milestone 35,000
Jump Rope
34,826 Reps (+45)Milestone 34,000
Double Under
33,363 Reps (+45)Milestone 3,300
Lunge
3,058 Reps (+0)Milestone 14,000
Kettlebell Swing
13,798 Reps (+45)History (1)
History (1)
