Kettlebell Lunge, 35 m
-- then --
21 Russian Kettlebell Swings
30 Double Unders
15 Russian Kettlebell Swings
30 Double Unders
9 Russian Kettlebell Swings
30 Double Unders
-- then --
30 Row Calories
Kettlebell Lunge, 35 m
-- then --
21 Russian Kettlebell Swings
30 Double Unders
15 Russian Kettlebell Swings
30 Double Unders
9 Russian Kettlebell Swings
30 Double Unders
-- then --
30 Row Calories
August 22, 2019 6:18 PM
6 mins 36 secs | Rx'd
536th WOD
Result
Result
6 mins 36 secs | Rx'dNotes
60 single unders
Notes
60 single unders
Stats
WOD Count
536th
Level
-
Training Days
152 (2024)
History
1
Stats
WOD Count
536th
Level
-
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,754 Reps (+30)Milestone 3,000
Jump Rope
2,923 Reps (+90)Milestone 4,000
Double Under
2,923 Reps (+90)Milestone 7,200
Lunge
6,979 Reps (+0)Milestone 2,250
Kettlebell Swing
2,227 Reps (+45)History (1)
History (1)
