30 Row Calories
-- then --
21 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
15 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
9 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
-- then --
Kettlebell Lunge, 70 lbs, 35 m
30 Row Calories
-- then --
21 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
15 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
9 Russian Kettlebell Swings, 70 lbs
60 Jump Rope Singles
-- then --
Kettlebell Lunge, 70 lbs, 35 m
August 22, 2019 8:43 AM
9 mins 26 secs | Rx'd
1997th WOD
Result
Result
9 mins 26 secs | Rx'dNotes
Those lunges were 🔥
Notes
Those lunges were 🔥
Stats
WOD Count
1997th
Level
-
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
1997th
Level
-
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
17,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,855 Reps (+30)Milestone 21,000
Jump Rope
19,215 Reps (+180)Milestone 18,000
Single Under
17,118 Reps (+180)Milestone 3,600
Lunge
3,418 Reps (+0)Milestone 8,750
Kettlebell Swing
8,710 Reps (+45)History (1)
History (1)
