20 mins:
Run, 403 m
10 Ground-to-Overheads, 155 lbs
then in the remaining time, AMRAP of:
5 Bar Facing Burpees
7 Toes-to-bars
9 Double Unders
20 mins:
Run, 403 m
10 Ground-to-Overheads, 155 lbs
then in the remaining time, AMRAP of:
5 Bar Facing Burpees
7 Toes-to-bars
9 Double Unders
August 21, 2019 8:09 AM
5 rounds + 5 Bar Facing Burpees + 2 Toes-to-bars | Rx'd
2434th WOD
Result
Result
5 rounds + 5 Bar Facing Burpees + 2 Toes-to-bars | Rx'dNotes
DU and 155 500 ski 25 cal bike 500 row
Notes
DU and 155 500 ski 25 cal bike 500 row
Stats
WOD Count
2434th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2434th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
14,500 Reps
Movement Progress
Movement Progress
Milestone 730,000
Run
729,167 Meters (+403)Milestone 15,000
Burpee
14,508 Reps (+30)Milestone 57,000
Jump Rope
56,595 Reps (+45)Milestone 58,000
Double Under
56,595 Reps (+45)Milestone 10,000
Toes-to-Bar
9,585 Reps (+37)History (1)
History (1)
