5 rounds of:
35 Double Unders
Assault Runner, 200 m
5 rounds of:
35 Double Unders
Assault Runner, 200 m
August 22, 2019 3:46 AM
9 mins 28 secs | Rx'd
3069th WOD
Result
Result
9 mins 28 secs | Rx'dNotes
10 min after the 10 min assbike
Notes
10 min after the 10 min assbike
Stats
WOD Count
3069th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
3069th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
29,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
113,575 Meters (+1,000)Milestone 31,000
Jump Rope
29,174 Reps (+175)Milestone 18,000
Double Under
17,204 Reps (+175)History (1)
History (1)
