Damir Hot Damir Hot

08-20-2019 12:26 PM

08-20-2019 12:26 PM


FT: Double Unders, Rows, Deadlifts, and 2 more FT: Double Unders, Rows, Deadlifts, and 2 more

300 Double Unders
Row, 3 km
30 Deadlifts, 120 kg
Row, 3 km
300 Double Unders

300 Double Unders
Row, 3 km
30 Deadlifts, 120 kg
Row, 3 km
300 Double Unders

Result

37 mins 39 secs | Rx'd

Result

37 mins 39 secs | Rx'd

Notes

Engine mit Eichi und Roman - the Slavian stallion 💪🏼 Beim Row jeweils mit E2MOM 5 synchronen Burpees. Was a lot of fun 😁

Notes

Engine mit Eichi und Roman - the Slavian stallion 💪🏼 Beim Row jeweils mit E2MOM 5 synchronen Burpees. Was a lot of fun 😁

Community

Community


Stats

WOD Count

198th

Level

-

Training Days

46 (2024)

History

1

Stats

WOD Count

198th

Level

-

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 50,000

Row

48,736 Meters (+6,000)

Milestone 3,000

Jump Rope

2,771 Reps (+600)

Milestone 4,000

Double Under

2,514 Reps (+600)

Milestone 1,000

Deadlift

631 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Damir Hot. start your free trial
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