20 mins:
3 Runs, 403 m
30 Power Cleans, 115 lbs
then in the remaining time, AMRAP of:
5 Burpees
7 Sit-ups
9 Box Jump Overs
20 mins:
3 Runs, 403 m
30 Power Cleans, 115 lbs
then in the remaining time, AMRAP of:
5 Burpees
7 Sit-ups
9 Box Jump Overs
August 21, 2019 9:49 AM
4 rounds + 5 Burpees + 7 Sit-ups | Rx'd
1994th WOD
Result
Result
4 rounds + 5 Burpees + 7 Sit-ups | Rx'dNotes
no HO, so only power cleans.
Notes
no HO, so only power cleans.
Stats
WOD Count
1994th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1994th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,034 Reps (+36)Milestone 9,500
Burpee
9,228 Reps (+25)Milestone 13,500
Clean
12,870 Reps (+30)Milestone 7,500
Power Clean
7,407 Reps (+30)Milestone 330,000
Run
319,543 Meters (+1,209)Milestone 2,500
Sit-up
2,349 Reps (+35)History (1)
History (1)
