20 mins:
Run, 403 m
10 Ground-to-Overheads
then in the remaining time, AMRAP of:
5 Burpees
7 Hanging Knee Raises
9 Box Jump Overs
20 mins:
Run, 403 m
10 Ground-to-Overheads
then in the remaining time, AMRAP of:
5 Burpees
7 Hanging Knee Raises
9 Box Jump Overs
August 21, 2019 5:31 PM
6 rounds | Rx'd
534th WOD
Result
Result
6 rounds | Rx'dNotes
Adv. BFB T2B
Notes
Adv. BFB T2B
Stats
WOD Count
534th
Level
-
Training Days
151 (2024)
History
1
Stats
WOD Count
534th
Level
-
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
150,883 Meters (+403)Milestone 2,500
Burpee
2,388 Reps (+30)Milestone 8,750
Box Jump
8,464 Reps (+54)History (1)
History (1)
