Every 1 min for 20 mins:
4 Burpees
2 Jumping Chest-to-bar Pull-ups
1 Squat Clean + Front Squat, 125 lbs
Every 1 min for 20 mins:
4 Burpees
2 Jumping Chest-to-bar Pull-ups
1 Squat Clean + Front Squat, 125 lbs
August 21, 2019 10:50 PM
20.0 rounds | Not Rx'd
422nd WOD
Result
Result
20.0 rounds | Not Rx'dNotes
First round 6/4/1 then 4/2/1 for remainder
Notes
First round 6/4/1 then 4/2/1 for remainder
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,840 Reps (+80)Milestone 2,000
Pull-up
1,993 Reps (+40)Milestone 2,250
Clean
2,147 Reps (+20)Milestone 600
Squat Clean
531 Reps (+20)Milestone 7,500
Squat
6,309 Reps (+20)Milestone 500
Front Squat
401 Reps (+20)History (1)
History (1)
