7 rounds of:
Run, 200 m
7 Front Squats, 75 lbs
7 Pull-ups
Rest 1 min
7 rounds of:
Run, 200 m
7 Front Squats, 75 lbs
7 Pull-ups
Rest 1 min
August 20, 2019 11:00 AM
18 mins 33 secs | Rx'd
512th WOD
Result
Result
18 mins 33 secs | Rx'dStats
WOD Count
512th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
598,898 Meters (+1,400)Milestone 3,000
Pull-up
2,592 Reps (+49)Milestone 10,000
Squat
9,652 Reps (+49)Milestone 1,700
Front Squat
1,500 Reps (+49)History (1)
History (1)
