3 rounds of:
10 Alternating Dumbbell Snatches, 20 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 20 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 20 lbs
90 Single Unders
3 rounds of:
10 Alternating Dumbbell Snatches, 20 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 20 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 20 lbs
90 Single Unders
August 20, 2019 2:12 AM
13 mins 6 secs | Not Rx'd
421st WOD
Result
Result
13 mins 6 secs | Not Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
5,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,239 Reps (+270)Milestone 6,000
Single Under
5,020 Reps (+270)Milestone 300
Lunge
263 Reps (+0)Milestone 1,800
Snatch
1,497 Reps (+90)Milestone 500
Dumbbell Snatch
477 Reps (+90)History (1)
History (1)
