Row, 1000 m
-- then --
3 rounds of:
10 Dumbbell Burpee Deadlifts, 35 lbs
20 Single Arm Dumbbell Overhead Lunges, 35 lbs
40 Double Unders
Row, 1000 m
-- then --
3 rounds of:
10 Dumbbell Burpee Deadlifts, 35 lbs
20 Single Arm Dumbbell Overhead Lunges, 35 lbs
40 Double Unders
August 20, 2019 5:06 PM
12 mins 30 secs | Rx'd
2353rd WOD
Result
Result
12 mins 30 secs | Rx'dNotes
Gasser
Notes
Gasser
Stats
WOD Count
2353rd
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
2353rd
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
144,901 Meters (+1,000)Milestone 10,000
Burpee
9,960 Reps (+30)Milestone 35,000
Jump Rope
33,203 Reps (+120)Milestone 34,000
Double Under
33,053 Reps (+120)Milestone 5,100
Lunge
4,848 Reps (+60)Milestone 6,600
Deadlift
6,572 Reps (+30)History (1)
History (1)
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