7 rounds of:
Run, 200 m
9 Overhead Squats, 75 lbs
2 Bar Muscle-ups
Rest 1 min
7 rounds of:
Run, 200 m
9 Overhead Squats, 75 lbs
2 Bar Muscle-ups
Rest 1 min
August 20, 2019 10:55 AM
16 mins 6 secs | Rx'd
3316th WOD
Result
Result
16 mins 6 secs | Rx'dNotes
Fun one!
Notes
Fun one!
Stats
WOD Count
3316th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
3316th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 890,000
Run
876,872 Meters (+1,400)Milestone 6,800
Muscle-up
6,631 Reps (+14)Milestone 2,850
Bar Muscle-up
2,833 Reps (+14)Milestone 57,500
Squat
55,225 Reps (+63)Milestone 4,300
Overhead Squat
4,191 Reps (+63)History (1)
History (1)
