Kailey Morter Kailey Morter

08-20-2019 1:22 AM

08-20-2019 1:22 AM

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3 RFT: Alternating Dumbbell Snatches, Dumbbell Suitcase Walking Lunges, Alternating Dumbbell Snatches and 3 more 3 RFT: Alternating Dumbbell Snatches, Dumbbell Suitcase Walking Lunges, Alternating Dumbbell Snatches and 3 more

3 rounds of:
10 Alternating Dumbbell Snatches, 30 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 30 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 30 lbs
50 Double Unders

3 rounds of:
10 Alternating Dumbbell Snatches, 30 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 30 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 30 lbs
50 Double Unders

Result

9 mins 56 secs | Rx'd

Result

9 mins 56 secs | Rx'd

Community

Community

Stats

WOD Count

301st

Level

-

Training Days

29 (2024)

History

1

Stats

WOD Count

301st

Level

-

Training Days

29 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

4,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,103 Reps (+150)

Milestone 6,000

Double Under

4,103 Reps (+150)

Milestone 200

Lunge

180 Reps (+0)

Milestone 1,800

Snatch

1,768 Reps (+90)

Milestone 500

Dumbbell Snatch

390 Reps (+90)

History (1)

History (1)

1 / 1
1 Like
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