3 rounds of:
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
3 rounds of:
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
Dumbbell Suitcase Walking Lunge, 50 ft
10 Alternating Dumbbell Snatches, 50 lbs
50 Double Unders
August 20, 2019 2:15 PM
16 mins 30 secs | Not Rx'd
427th WOD
Result
Result
16 mins 30 secs | Not Rx'dNotes
30, 15, 15 on dubs. Strung together 30 for first time.
Notes
30, 15, 15 on dubs. Strung together 30 for first time.
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,873 Reps (+150)Milestone 10,000
Double Under
8,113 Reps (+150)Milestone 900
Lunge
646 Reps (+0)Milestone 1,800
Snatch
1,524 Reps (+90)Milestone 750
Dumbbell Snatch
748 Reps (+90)History (1)
History (1)
