Stephen Goodrich Stephen Goodrich

08-19-2019 6:59 AM

08-19-2019 6:59 AM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Sets


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 95 lbs

Level 6


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 115 lbs

Level 12


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 125 lbs

Level 17


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


2 Hang Squat Cleans | 145 lbs

Level 29


Result

3040 lbs | Rx'd

Result

3040 lbs | Rx'd

Community

Community


Stats

WOD Count

1138th

Level

32

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Hang Squat Clean PR

2 @ 145 lbs 💣

Stats

WOD Count

1138th

Level

32

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Hang Squat Clean PR

2 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 8,250

Clean

8,197 Reps (+24)

Milestone 1,800

Squat Clean

1,745 Reps (+24)

History (1)

History (1)

0 Comments

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