Drew Ruiz Drew Ruiz

08-19-2019 5:11 AM

08-19-2019 5:11 AM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


2 Hang Squat Cleans | 170 lbs

Level 48


Result

4050 lbs | Rx'd

Result

4050 lbs | Rx'd

Community

Community


Stats

WOD Count

354th

Level

77

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Hang Squat Clean PR

2 @ 170 lbs 💣

Stats

WOD Count

354th

Level

77

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Hang Squat Clean PR

2 @ 170 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,406 Reps (+24)

Milestone 300

Squat Clean

289 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Drew Ruiz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Drew Ruiz. start your free trial