August 19, 2019

Did not do strict lol

Workout Level
NA
AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more : 81 reps | Rx'd

AMReps in 8 mins: 3 Power Cleans, 185 lbs | 3 reps 3 Handstand Push-ups | 3 reps 6 Power Cleans, 185 lbs | 6 reps 6 Handstand Push-ups | 6 reps 9 Power Cleans, 185 lbs | 9 reps 9 Handstand Push-ups | 9 reps 12 Power Cleans, 185 lbs | 12 reps 12 Handstand Push-ups | 12 reps 15 Power Cleans, 185 lbs | 15 reps 15 Handstand Push-ups | 6 reps 18 Power Cleans 18 Handstand Push-ups

Stats
  • 118.9 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.