Chris Grames Chris Grames

08-19-2019 5:11 AM

08-19-2019 5:11 AM


AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more

AMReps in 8 mins:
3 Power Cleans | 3 reps
3 Handstand Push-ups | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups

AMReps in 8 mins:
3 Power Cleans | 3 reps
3 Handstand Push-ups | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups

Result

60 reps | Rx'd

Result

60 reps | Rx'd

Notes

185

Notes

185

Community

Community


Stats

WOD Count

1442nd

Level

-

Avg Power Output

13.6 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

1442nd

Level

-

Avg Power Output

13.6 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Handstand Push-up

2,925 Reps (+30)

Milestone 9,000

Clean

8,915 Reps (+30)

Milestone 5,250

Power Clean

5,210 Reps (+30)

History (1)

History (1)

0 Comments

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