AMReps in 8 mins:
3 Power Cleans | 3 reps
3 Handstand Push-ups | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
AMReps in 8 mins:
3 Power Cleans | 3 reps
3 Handstand Push-ups | 3 reps
6 Power Cleans | 6 reps
6 Handstand Push-ups | 6 reps
9 Power Cleans | 9 reps
9 Handstand Push-ups | 9 reps
12 Power Cleans | 12 reps
12 Handstand Push-ups | 12 reps
15 Power Cleans
15 Handstand Push-ups
18 Power Cleans
18 Handstand Push-ups
Result
Result
60 reps | Rx'dNotes
185
Notes
185
Stats
WOD Count
1442nd
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1442nd
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,925 Reps (+30)Milestone 9,000
Clean
8,915 Reps (+30)Milestone 5,250
Power Clean
5,210 Reps (+30)History (1)
History (1)