15-12-9-6-9-12 reps of:
Push Jerk, 105 lbs
Max Calories On Air Bike
15-12-9-6-9-12 reps of:
Push Jerk, 105 lbs
Max Calories On Air Bike
August 19, 2019 9:15 PM
8 mins 8 secs | Rx'd
2352nd WOD
Result
Result
8 mins 8 secs | Rx'dNotes
Partner wod with coach Emily. While partner is PJing, other partner is doing max cals
Notes
Partner wod with coach Emily. While partner is PJing, other partner is doing max cals
Stats
WOD Count
2352nd
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2352nd
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,449 Reps (+63)Milestone 12,500
Shoulder-to-Overhead
12,327 Reps (+63)Milestone 5,100
Jerk
5,056 Reps (+63)History (1)
History (1)
