August 19, 2019

Strict

Workout Level
NA
AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more : 79 reps | Rx'd

AMReps in 8 mins: 3 Power Cleans, 185 lbs | 3 reps 3 Strict Handstand Push-ups | 3 reps 6 Power Cleans | 6 reps 6 Strict Handstand Push-ups | 6 reps 9 Power Cleans | 9 reps 9 Strict Handstand Push-ups | 9 reps 12 Power Cleans | 12 reps 12 Strict Handstand Push-ups | 12 reps 15 Power Cleans | 15 reps 15 Strict Handstand Push-ups | 4 reps 18 Power Cleans 18 Handstand Push-ups

Stats
  • 19.3 (ft*lbs)/sec avg power output
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