3:00 AMRAP:
10 Single Arm Dumbbell Hang Clean & Jerks, 50 lbs
5 Burpees
3:00 AMRAP:
10 Single Arm Dumbbell Hang Clean & Jerks, 50 lbs
5 Burpees
August 19, 2019 4:08 AM
3 rounds + 5 Single Arm Dumbbell Hang Clean & Jerks | 50 reps | Rx'd
3735th WOD
Result
Result
3 rounds + 5 Single Arm Dumbbell Hang Clean & Jerks | 50 reps | Rx'dNotes
B) 3:00
Notes
B) 3:00
Stats
WOD Count
3735th
Level
-
Training Days
128 (2024)
History
2
Stats
WOD Count
3735th
Level
-
Training Days
128 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,500
Burpee
20,170 Reps (+15)Milestone 4,800
Clean & Jerk
4,776 Reps (+35)History (2)
History (2)
