btwb

08-19-2019 7:08 PM

Every 8 mins for 32 mins: 400 m, Dumbbell Floor Press, Knees-to-elbows, and Rows Every 8 mins for 32 mins: 400 m, Dumbbell Floor Press, Knees-to-elbows, and Rows

Every 8 mins for 32 mins:
Run, 400 m
20 Dumbbell Floor Press, 24 kg
20 Knees-to-elbows
Row, 500 m

Result

4.0 rounds | Completed | Rx'd

Result

4.0 rounds | Completed | Rx'd

Community

Stats

WOD Count

1396th

Level

Avg Power Output

≈ 68.8 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

1396th

Level

Avg Power Output

≈ 68.8 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

400 Reps

Movement Progress

Milestone 90,000

Run

88,620 Meters (+1,600)

Milestone 210,000

Row

208,616 Meters (+2,000)

Milestone 450

Knees-to-Elbows

441 Reps (+80)

Milestone 1,200

Bench Press

1,104 Reps (+80)

History (1)

Every 8 mins for 32 mins: 400 m, Dumbbell Floor Press, Knees-to-elbows, and Rows

Every 8 mins for 32 mins:
Run, 400 m
20 Dumbbell Floor Press, 24 kg
20 Knees-to-elbows
Row, 500 m

Result

4.0 rounds | Completed | Rx'd 4.0 rounds | Completed | Rx'd

1396th WOD 1396th WOD

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