AMReps in 20 mins:
21 Power Snatches, 75 lbs | 21 reps
21 Burpees | 21 reps
Run, 603 m | 1 rep
18 Power Snatches, 75 lbs | 18 reps
18 Burpees | 18 reps
Run, 403 m | 1 rep
15 Power Snatches, 75 lbs | 15 reps
15 Burpees | 15 reps
Run, 200 m | 1 rep
12 Power Snatches, 75 lbs | 6 reps
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 603 m
18 Dumbbell Snatches
18 Burpees
Run, 403 m
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
AMReps in 20 mins:
21 Power Snatches, 75 lbs | 21 reps
21 Burpees | 21 reps
Run, 603 m | 1 rep
18 Power Snatches, 75 lbs | 18 reps
18 Burpees | 18 reps
Run, 403 m | 1 rep
15 Power Snatches, 75 lbs | 15 reps
15 Burpees | 15 reps
Run, 200 m | 1 rep
12 Power Snatches, 75 lbs | 6 reps
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 603 m
18 Dumbbell Snatches
18 Burpees
Run, 403 m
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
August 17, 2019 12:38 AM
117 reps | Rx'd
1988th WOD
Result
Result
117 reps | Rx'dNotes
power snatch 75# to lessen burpees in workout :)
Notes
power snatch 75# to lessen burpees in workout :)
Stats
WOD Count
1988th
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1988th
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
318,334 Meters (+2,972)Milestone 9,500
Burpee
9,203 Reps (+54)Milestone 8,200
Snatch
7,988 Reps (+60)Milestone 1,500
Power Snatch
1,337 Reps (+60)History (1)
History (1)
