Helen Langkilde Helen Langkilde

08-18-2019 11:33 PM

08-18-2019 11:33 PM


Every 2 mins for 12 mins: Back Squat Every 2 mins for 12 mins: Back Squat

Sets


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


Sets


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


1 Back Squat | 215 lbs

Level 83


Result

1290 lbs | Rx'd

Result

1290 lbs | Rx'd

Notes

@80%

Notes

@80%

Community

Community


Stats

WOD Count

3311th

Level

86

Avg Power Output

4.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

3311th

Level

86

Avg Power Output

4.2 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Movement Progress

Movement Progress

Milestone 57,500

Squat

55,029 Reps (+6)

Milestone 3,300

Back Squat

3,290 Reps (+6)

History (1)

History (1)

0 Comments

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