Helen Langkilde Helen Langkilde

08-18-2019 3:32 PM

08-18-2019 3:32 PM


Every 1 min for 6 mins: Shoulder-to-Overhead Every 1 min for 6 mins: Shoulder-to-Overhead

Sets


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


Sets


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


3 Shoulder-to-Overheads | 125 lbs

Level 84


Result

2250 lbs | Rx'd

Result

2250 lbs | Rx'd

Notes

3 @BW emom

Notes

3 @BW emom

Community

Community


Stats

WOD Count

3310th

Level

-

Avg Power Output

11.0 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Shoulder-to-Overhead PR

3 @ 125 lbs 💣

Stats

WOD Count

3310th

Level

-

Avg Power Output

11.0 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Shoulder-to-Overhead PR

3 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 13,000

Shoulder-to-Overhead

12,694 Reps (+18)

History (1)

History (1)

0 Comments

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