Every 4 mins for 32 mins:
10 Assault Bike Calories
Double Kettlebell Overhead Hold, 40 kg, 30 secs
Every 4 mins for 32 mins:
10 Assault Bike Calories
Double Kettlebell Overhead Hold, 40 kg, 30 secs
August 18, 2019 6:21 PM
8.0 rounds | Completed | Rx'd
197th WOD
Result
Result
8.0 rounds | Completed | Rx'dStats
WOD Count
197th
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
197th
Level
-
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
533 Reps (+80)History (1)
History (1)
