Steven Ruel Steven Ruel

08-17-2019 6:21 PM

08-17-2019 6:21 PM


Squat Clean 5-4-3-3 Squat Clean 5-4-3-3

Sets


5 Squat Cleans | 165 lbs

Level 45


4 Squat Cleans | 185 lbs

Level 59


3 Squat Cleans | 225 lbs

Level 82


3 Squat Cleans | 245 lbs

Level 91


Sets


5 Squat Cleans | 165 lbs

Level 45


4 Squat Cleans | 185 lbs

Level 59


3 Squat Cleans | 225 lbs

Level 82


3 Squat Cleans | 245 lbs

Level 91


Result

2975 lbs | 165 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd

Result

2975 lbs | 165 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

601st

Level

-

Work Performed

17,636 ft*lbs

Training Days

117 (2024)

History

1

Squat Clean PR

5 @ 165 lbs 💣

Squat Clean PR

4 @ 185 lbs 💣

Squat Clean PR

3 @ 245 lbs 💣

Stats

WOD Count

601st

Level

-

Work Performed

17,636 ft*lbs

Training Days

117 (2024)

History

1

Squat Clean PR

5 @ 165 lbs 💣

Squat Clean PR

4 @ 185 lbs 💣

Squat Clean PR

3 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,755 Reps (+15)

Milestone 450

Squat Clean

344 Reps (+15)

Milestone 10,000

Squat

9,314 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial