15:00 AMRAP:
15 Dumbbell Hang Power Clean (one arm - R)s, 20 lbs
20 One Arm Dumbbell Front Rack Reverse Lunges, 20 lbs
Assault Bike, 0.5 mi
15:00 AMRAP:
15 Dumbbell Hang Power Clean (one arm - R)s, 20 lbs
20 One Arm Dumbbell Front Rack Reverse Lunges, 20 lbs
Assault Bike, 0.5 mi
August 17, 2019 7:01 AM
4 rounds + 15 Dumbbell Hang Power Clean (one arm - R)s + 20 One Arm Dumbbell Front Rack Reverse Lunges | Rx'd
2837th WOD
Result
Result
4 rounds + 15 Dumbbell Hang Power Clean (one arm - R)s + 20 One Arm Dumbbell Front Rack Reverse Lunges | Rx'dNotes
Solo after 9am. Went light on db since I wasn’t getting a rest and went less than the 20 min for partners. Perfect for me for today. Last bike was .2 but it’s not logging right. Splits were: 3:15-3:08-3:12-3:13-2:23
Notes
Solo after 9am. Went light on db since I wasn’t getting a rest and went less than the 20 min for partners. Perfect for me for today. Last bike was .2 but it’s not logging right. Splits were: 3:15-3:08-3:12-3:13-2:23
Stats
WOD Count
2837th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2837th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Bike
235,447 Meters (+3,219)History (1)
History (1)
