AMReps in 20 mins:
21 Alternating Dumbbell Snatches, 35 lbs | 21 reps
21 Lateral Burpee Over Dumbbells | 21 reps
Run, 800 m | 1 rep
18 Dumbbell Snatches | 18 reps
18 Burpees | 18 reps
Run, 603 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 403 m | 1 rep
12 Dumbbell Snatches | 12 reps
12 Burpees | 12 reps
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
AMReps in 20 mins:
21 Alternating Dumbbell Snatches, 35 lbs | 21 reps
21 Lateral Burpee Over Dumbbells | 21 reps
Run, 800 m | 1 rep
18 Dumbbell Snatches | 18 reps
18 Burpees | 18 reps
Run, 603 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 403 m | 1 rep
12 Dumbbell Snatches | 12 reps
12 Burpees | 12 reps
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
August 17, 2019 1:54 PM
135 reps | Rx'd
1334th WOD
Result
Result
135 reps | Rx'dNotes
1:20min rest then finished @ 26:20
Notes
1:20min rest then finished @ 26:20
Stats
WOD Count
1334th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
1334th
Level
-
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
398,959 Meters (+2,216)Milestone 9,000
Burpee
8,569 Reps (+66)Milestone 5,400
Snatch
5,077 Reps (+66)Milestone 4,000
Dumbbell Snatch
3,907 Reps (+66)History (1)
History (1)
