AMReps in 20 mins:
21 Dumbbell Snatches | 21 reps
21 Burpees | 21 reps
Run, 603 m | 1 rep
18 Dumbbell Snatches | 18 reps
18 Burpees | 18 reps
Run, 403 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 200 m | 1 rep
12 Dumbbell Snatches | 12 reps
12 Burpees | 9 reps
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 603 m
18 Dumbbell Snatches
18 Burpees
Run, 403 m
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
AMReps in 20 mins:
21 Dumbbell Snatches | 21 reps
21 Burpees | 21 reps
Run, 603 m | 1 rep
18 Dumbbell Snatches | 18 reps
18 Burpees | 18 reps
Run, 403 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 200 m | 1 rep
12 Dumbbell Snatches | 12 reps
12 Burpees | 9 reps
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 603 m
18 Dumbbell Snatches
18 Burpees
Run, 403 m
15 Dumbbell Snatches
15 Burpees
Run, 200 m
12 Dumbbell Snatches
12 Burpees
Run, 70 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
August 17, 2019 9:54 AM
132 reps | Rx'd
421st WOD
Result
Result
132 reps | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
229,286 Meters (+2,972)Milestone 2,000
Burpee
1,765 Reps (+63)Milestone 2,600
Snatch
2,331 Reps (+66)Milestone 2,500
Dumbbell Snatch
2,303 Reps (+66)History (1)
History (1)
