3 rounds of:
Sled Pull, 50 ft | 115 lbs
10 Ring Walk Outs
Yoke Carry, 500 lbs, 50 ft
Ring L-Sit, 10 secs
3 rounds of:
Sled Pull, 50 ft | 115 lbs
10 Ring Walk Outs
Yoke Carry, 500 lbs, 50 ft
Ring L-Sit, 10 secs
August 17, 2019 11:25 AM
11 mins 50 secs | Rx'd
323rd WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
323rd
Level
-
Training Days
101 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Weighted Carry
4,121 Meters (+46)Milestone 5,000
Sled Pull/Push
4,812 Meters (+46)History (1)
History (1)
