Goalie 2 sm
Sep 10, 2013
Workout
Level
92
Every 1 min for 11 mins: Hang Squat Clean : 2690 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 2 115 lbs 69
2 2 115 lbs 69
3 2 115 lbs 69
4 2 120 lbs 74
5 2 120 lbs 74
6 2 120 lbs 74
7 2 125 lbs 79
8 2 125 lbs 79
9 2 125 lbs 79
10 2 130 lbs 83
11 Lightning 2 135 lbs 85
Stats
  • Work icon 20.1 (ft*lbs)/sec (+0.3) avg power output.
  • Rank icon Level 92 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue plate 135 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
88
Jul 05, 2013
93
Milestone
92
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    88
    Every 1 min for 11 mins: Hang Squat Clean : 2490 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs
    Friday, July 5, 2013 (About 3 years ago)
  • did this after 3x 5 minute runs
    Level
    90
    Every 1 min for 11 mins: Hang Squat Clean : 2590 lbs | Rx'd 100 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
    Tuesday, August 13, 2013 (Almost 3 years ago)
Comments

You need more results before we can create this chart.


  • Goalie 2 sm
    Megan Allaire
    Sep 10, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs 2 Hang Squat Cleans | 135 lbs
  • Goalie 2 sm
    Megan Allaire
    Aug 13, 2013
    Shared with public
    did this after 3x 5 minute runs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
  • Goalie 2 sm
    Megan Allaire
    Jul 05, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs