Goalie_2_sm
Sep 10, 2013
Workout
Level
91
Every 1 min for 11 mins: Hang Squat Clean : 2690 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 2 115 lbs 72
2 2 115 lbs 72
3 2 115 lbs 72
4 2 120 lbs 78
5 2 120 lbs 78
6 2 120 lbs 78
7 2 125 lbs 81
8 2 125 lbs 81
9 2 125 lbs 81
10 2 130 lbs 85
11 Lightning 2 135 lbs 88
Stats
  • Work_icon 20.1 (ft*lbs)/sec (+0.3) avg power output.
  • Rank_icon Level 91 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 135 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
87
Jul 05, 2013
92
Milestone
91
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    87
    Every 1 min for 11 mins: Hang Squat Clean : 2490 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs
    Friday, July 5, 2013 (About 2 years ago)
  • did this after 3x 5 minute runs
    Level
    89
    Every 1 min for 11 mins: Hang Squat Clean : 2590 lbs | Rx'd 100 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
    Tuesday, August 13, 2013 (Almost 2 years ago)
Comments

You need more results before we can create this chart.


  • Goalie_2_sm
    Megan Allaire
    Sep 10, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs 2 Hang Squat Cleans | 135 lbs
  • Goalie_2_sm
    Megan Allaire
    Aug 13, 2013
    Shared with public
    did this after 3x 5 minute runs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
  • Goalie_2_sm
    Megan Allaire
    Jul 05, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs