Goalie 2 sm
Sep 10, 2013
Workout
Level
90
Every 1 min for 11 mins: Hang Squat Clean : 2690 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 2 115 lbs 68
2 2 115 lbs 68
3 2 115 lbs 68
4 2 120 lbs 73
5 2 120 lbs 73
6 2 120 lbs 73
7 2 125 lbs 78
8 2 125 lbs 78
9 2 125 lbs 78
10 2 130 lbs 82
11 Lightning 2 135 lbs 85
Stats
  • Work icon 20.1 (ft*lbs)/sec (+0.3) avg power output.
  • Rank icon Level 90 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue plate 135 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
Jul 05, 2013
91
Milestone
90
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Hang Squat Clean results.

  • Level
    85
    Every 1 min for 11 mins: Hang Squat Clean : 2490 lbs | Rx'd
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs
    Friday, July 5, 2013 (Over 3 years ago)
  • did this after 3x 5 minute runs
    Level
    87
    Every 1 min for 11 mins: Hang Squat Clean : 2590 lbs | Rx'd 100 lbs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
    Tuesday, August 13, 2013 (Over 3 years ago)
Comments

You need more results before we can create this chart.


  • Goalie 2 sm
    Megan Allaire
    Sep 10, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs 2 Hang Squat Cleans | 135 lbs
  • Goalie 2 sm
    Megan Allaire
    Aug 13, 2013
    Shared with public
    did this after 3x 5 minute runs
    Every 1 min for 11 mins 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 130 lbs
  • Goalie 2 sm
    Megan Allaire
    Jul 05, 2013
    Shared with public
    Every 1 min for 11 mins 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 105 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 110 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 120 lbs 2 Hang Squat Cleans | 125 lbs