Carmen Amendariz Carmen Amendariz

09-10-2013 9:31 PM

09-10-2013 9:31 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 70 lbs

Level 15


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Result

1630 lbs | Not Rx'd 230 lbs | Not Rx'd

Result

1630 lbs | Not Rx'd 230 lbs | Not Rx'd

Notes

great work out. last round was hard, got heavier and more difficult to shrug

Notes

great work out. last round was hard, got heavier and more difficult to shrug

Community

Community


Stats

WOD Count

160th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec (+0.7)

Training Days

108 (2024)

History

4

Stats

WOD Count

160th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec (+0.7)

Training Days

108 (2024)

History

4


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,152 Reps (+22)

Milestone 300

Squat Clean

162 Reps (+22)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carmen Amendariz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carmen Amendariz. start your free trial