6:00 AMRAP:
1 1 Hang Snatch+3 Overhead Squat, 75 lbs
25 Double Unders
6:00 AMRAP:
1 1 Hang Snatch+3 Overhead Squat, 75 lbs
25 Double Unders
August 16, 2019 5:14 PM
8 rounds + 1 Hang Snatch+3 Overhead Squat | 209 reps | Rx'd
2349th WOD
Result
Result
8 rounds + 1 Hang Snatch+3 Overhead Squat | 209 reps | Rx'dNotes
A. Rest 2 minutes then repeat
Notes
A. Rest 2 minutes then repeat
Stats
WOD Count
2349th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2349th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,933 Reps (+200)Milestone 34,000
Double Under
32,783 Reps (+200)History (2)
History (2)
