5 rounds of:
10 Hanging Knee Raises
5 Squat Cleans, 115 lbs
5 rounds of:
10 Hanging Knee Raises
5 Squat Cleans, 115 lbs
August 16, 2019 1:21 PM
6 mins 46 secs | Rx'd
1987th WOD
Result
Result
6 mins 46 secs | Rx'dNotes
HKR with squat cleans
Notes
HKR with squat cleans
Stats
WOD Count
1987th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1987th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
12,750 Reps
Movement Progress
Movement Progress
Milestone 13,500
Clean
12,762 Reps (+25)Milestone 2,550
Squat Clean
2,523 Reps (+25)Milestone 30,000
Squat
28,219 Reps (+25)History (1)
History (1)
