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Alandi Stec Alandi Stec

08-16-2019 2:14 AM

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5 RFT: Sit-ups and Goblet Squats 5 RFT: Sit-ups and Goblet Squats

5 rounds of:
10 Sit-ups
7 Goblet Squats

Result

5 mins 19 secs | Rx'd

Result

5 mins 19 secs | Rx'd

Notes

Adv 7 T2B 19 front squat #65

Notes

Adv 7 T2B 19 front squat #65

Community

Stats

WOD Count

529th

Level

-

Training Days

148 (2024)

History

1

Stats

WOD Count

529th

Level

-

Training Days

148 (2024)

History

1

Movement Progress

Milestone 1,000

Sit-up

558 Reps (+50)

Milestone 12,500

Squat

10,509 Reps (+35)

History (1)

5 RFT: Sit-ups and Goblet Squats

5 rounds of:
10 Sit-ups
7 Goblet Squats

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd

529th WOD 529th WOD

1 / 1

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