10 rounds of:
15 Assault Bike Calories, 2 mins
20 Burpees, 2 mins
10 rounds of:
15 Assault Bike Calories, 2 mins
20 Burpees, 2 mins
August 16, 2019 5:07 PM
40 mins | Rx'd
3061st WOD
Result
Result
40 mins | Rx'dNotes
pm: bike around 200 watts. focus on breathing and heartrate.
Notes
pm: bike around 200 watts. focus on breathing and heartrate.
Stats
WOD Count
3061st
Level
-
Avg Power Output
108.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
3061st
Level
-
Avg Power Output
108.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,804 Reps (+150)Milestone 13,000
Burpee
12,887 Reps (+200)History (1)
History (1)
