10:00 AMRAP:
3 Hang Power Cleans, 70 kg
10 AbMat Sit-ups
10:00 AMRAP:
3 Hang Power Cleans, 70 kg
10 AbMat Sit-ups
August 16, 2019 8:04 AM
8 rounds | 104 reps | Rx'd
3060th WOD
Result
Result
8 rounds | 104 reps | Rx'dNotes
am: you go, i go with jess (she did ghds)
Notes
am: you go, i go with jess (she did ghds)
Stats
WOD Count
3060th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
3060th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,009 Reps (+80)Milestone 8,250
Clean
7,729 Reps (+24)Milestone 4,500
Power Clean
4,374 Reps (+24)History (1)
History (1)
