August 15, 2019
Workout Level
NA
Dumbbell Single Arm Strict Press 10-10-10 : 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd
Sets Reps Weight Lift Level
1 10 30 lbs 68
2 10 30 lbs 68
3 10 30 lbs 68
Stats
  • 30 lbs is a new 10 rep max. Good job!
Comments

You need more results before we can create this chart.