Every 1 min for 18 mins, alternating between:
10 Dumbbell Squats, 35 lbs
8 Burpee Box Jump Overs
4 Strict Handstand Push-ups
Every 1 min for 18 mins, alternating between:
10 Dumbbell Squats, 35 lbs
8 Burpee Box Jump Overs
4 Strict Handstand Push-ups
August 15, 2019 3:41 PM
Completed | Rx'd
3309th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3309th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
3309th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
55,000 Reps
Movement Progress
Movement Progress
Milestone 20,500
Burpee
20,420 Reps (+48)Milestone 26,250
Box Jump
25,795 Reps (+48)Milestone 8,700
Handstand Push-up
8,494 Reps (+24)Milestone 57,500
Squat
55,023 Reps (+60)History (1)
History (1)
