3 rounds of:
Run, 603 m
10 Deadlifts
10 Box Jump Overs
3 rounds of:
Run, 603 m
10 Deadlifts
10 Box Jump Overs
August 15, 2019 6:31 PM
19 mins 50 secs | Rx'd
527th WOD
Result
Result
19 mins 50 secs | Rx'dNotes
Adv. 4x8 RR no RC
Notes
Adv. 4x8 RR no RC
Stats
WOD Count
527th
Level
-
Training Days
147 (2024)
History
1
Stats
WOD Count
527th
Level
-
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,660 Meters (+1,809)Milestone 8,750
Box Jump
8,410 Reps (+30)Milestone 1,400
Deadlift
1,343 Reps (+30)History (1)
History (1)
