5 rounds of:
Row, 400 m
10 Dumbbell Push Press, 45 kg
10 Toes-to-bars
5 rounds of:
Row, 400 m
10 Dumbbell Push Press, 45 kg
10 Toes-to-bars
August 15, 2019 6:18 PM
13 mins 5 secs | Rx'd
3273rd WOD
Result
Result
13 mins 5 secs | Rx'dStats
WOD Count
3273rd
Level
-
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
3273rd
Level
-
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
11,000 Reps
Movement Progress
Movement Progress
Milestone 470,000
Row
469,888 Meters (+2,000)Milestone 8,000
Toes-to-Bar
7,743 Reps (+50)Milestone 11,250
Shoulder-to-Overhead
11,003 Reps (+50)Milestone 4,300
Push Press
4,265 Reps (+50)History (1)
History (1)
