5 rounds of:
Row, 400 m
10 Dumbbell Push Press, 45 kg
10 Toes-to-bars
5 rounds of:
Row, 400 m
10 Dumbbell Push Press, 45 kg
10 Toes-to-bars
August 15, 2019 5:03 PM
12 mins 30 secs | Rx'd
137th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
137th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,128 Meters (+2,000)Milestone 1,000
Toes-to-Bar
740 Reps (+50)Milestone 750
Shoulder-to-Overhead
721 Reps (+50)Milestone 300
Push Press
197 Reps (+50)History (1)
History (1)
