7 rounds, 30 secs per station:
Back Rack Barbell Lunge, 115 lbs | 12, 13, 13, 13, 13, 13, and 13
Double Under | 51, 50, 51, 54, 50, 51, and 51
Rest 30 secs
7 rounds, 30 secs per station:
Back Rack Barbell Lunge, 115 lbs | 12, 13, 13, 13, 13, 13, and 13
Double Under | 51, 50, 51, 54, 50, 51, and 51
Rest 30 secs
August 14, 2019 1:30 AM
448 reps | 63, 63, 64, 67, 63, 64, and 64 reps | Rx'd
1440th WOD
Result
Result
448 reps | 63, 63, 64, 67, 63, 64, and 64 reps | Rx'dStats
WOD Count
1440th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1440th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
39,000 Reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,065 Reps (+358)Milestone 40,000
Double Under
38,975 Reps (+358)Milestone 3,300
Lunge
3,121 Reps (+90)History (1)
History (1)
